You’re creating life, and that’s worth celebrating.
This is a time to feel strong, nourished, and deeply supported in your beautiful, changing body.
Through gentle fascia decompression, these online classes help you ease discomfort, reduce stress, and build the confidence and resilience needed for pregnancy, birth, and postpartum healing.
Move, Breathe, and Celebrate, Right from Home
No need to travel, simply roll out your mat, connect online, and enjoy a nurturing class designed just for you.
Whether you’re in your first trimester, preparing for birth, or healing after, these classes are safe, supportive, and adapted to meet you where you are.
No previous experience needed, as long as you have the Block Therapy Starter Pack, you are good to go!
This is your time to connect with your body, your breath, and your baby.
Get ready for a more comfortable pregnancy, empowered birth, and smoother recovery!
Join the weekly dedicated Block Therapy class to help you:
Motherhood is a powerful transformation, one that reshapes your body, mind, and spirit. These classes offer focused support to help you build strength, ease tension & pain, and stay grounded through each stage of the journey.
Give your body the support it needs, view the schedule section below to book your spot.
All Schedule times are in GMT+10 AEST Brisbane Time
Classes are Saturday Mornings at 10 AM, which converts to:
A devoted nature lover, I thrive in the Sunny Coast lifestyle of epic sunrises, ocean swims, and bush walks, my ultimate day includes all three! My family consists of my husband, baby boy, and our golden retriever.
As a certified Block Therapy Instructor, Wellness Guide and Mother, I believe that true fulfilment starts with prioritising wellness. Pregnancy, birth, and postpartum deepened this understanding and I’m here to support you through this transformation with dedicated Block Therapy classes.
Enrol in a Fascial Decompression Intro Workshops, held twice monthly, and discover how to unlock your body’s potential.