Founded by Deanna Hansen, an athletic therapist from Winnipeg, Canada, Block Therapy is a way to safely and effectively perform fascia release therapy on yourself. This practice is a powerful fusion of fascia release, diaphragmatic breathing, movement, and meditation. By targeting and releasing fascial adhesions, you tackle the root cause of chronic or persistent pain while enhancing oxygen flow, boosting blood circulation, and replenishing your energy levels. Imagine it as a day-spa for your organs and cells offering a premier solution for pain relief and lasting posture transformation… right at your fingertips!
Alleviate persistent pain and discomfort through targeted block therapy sessions.
Enhance your range of motion and flexibility with regular block therapy practice.
Relieve stress and tension, and achieve a deep sense of relaxation through block therapy.
Block Therapy is a unique self-care method that combines fascial release, diaphragmatic breathing, mindful movement, and meditation. It’s a deeply nourishing practice that helps you:
Using a specially designed wooden block and dozens of specialised body positions, you’ll apply gentle pressure to targeted areas of stuck or compressed fascia. As you breathe deeply and consciously, the tissue begins to release, soften, and hydrate, restoring natural alignment and flow.
Whether you’re recovering from injury, managing a health condition, or simply wanting to feel better in your body, this practice can support you. It becomes a foundational tool for everything else you do: helping you move & age better, feel clearer, and return to the things you love.
Experience the power of Block Therapy right here in Australia! Thousands have transformed their health by relieving chronic pain, speeding up recovery, improving athletic performance, sculpting their body, and enhancing circulation for overall well-being. No need to order from overseas—get your Block Therapy tools faster, with local support to guide you every step of the way!
Get everything you need to begin your Block Therapy journey with the Starter Pack today!
‘Buddy’ or ‘Baby’ Block
You’ll receive the same genuine Block Therapy products and Starter Program whether you purchase through me or directly from Block Therapy.
When you order through Pain-Free Living, you’ll also enjoy some fantastic benefits:
If exchange rates or Block Therapy pricing have changed since my current shipment arrived, I’ll always provide you with an up-to-date quote before you purchase, so you know exactly what you’ll be paying.
You’re not just purchasing a block. You’re investing in the guidance and support to help you use it effectively.
The prices on the official Block Therapy website are listed in USD, so the amount you pay in Australian dollars changes with the exchange rate.
My prices are set based on the exchange rate at the time I import each wholesale shipment into Australia. This means they may not always match the current price on the Block Therapy website, and in some cases may even be lower if the exchange rate has changed since my last order.
All prices on my website include delivery anywhere in Australia. If you order directly from Block Therapy, international shipping is an additional cost (typically around USD $50), whereas shipping is included when you purchase through me.
You'll also receive the same genuine Block Therapy products (Elm blocks), local Australian support, and faster delivery from stock already held in Australia.
You'll receive the same genuine Block Therapy products and Starter Program whether you purchase through me or directly from Block Therapy.
When you order through Pain-Free Living, you'll also enjoy a few extra benefits:
Free Australia-wide delivery with stock already held in Australia, so your order arrives much sooner than waiting for international shipping from Canada and customs clearance.
No international shipping costs, which are typically around USD $50 when ordering directly from Block Therapy.
Local support from a certified Block Therapy Instructor, so you have someone here in Australia to answer questions and help you get the most from your practice.
Depending on whether you purchase the Starter Kit or Bundle, you'll also receive 2 to 4 weeks of access to my online classes, giving you extra guidance and confidence as you get started.
If exchange rates or Block Therapy pricing have changed since my current shipment arrived, I'll always provide you with an up-to-date quote before you purchase, so you know exactly what you'll be paying.
You're not just purchasing a block. You're investing in the guidance and support to help you use it effectively.
Block Buddy™ – Best for heights above 5ft (152cm)
Block Baby™ – Ideal for those under 5ft (152cm)
Many people purchase the Block Bundle, using the Buddy as their primary block and the Baby as an addition. This is why:
Enhance Your Practice – The Block Baby™ offers a gentler fit in certain positions and deeper access to tight spaces.
Double-Blocking – Unlock new techniques for even greater benefits in half the time!
Portable & Convenient – Easy to use around the house and take anywhere.
Yes! As a certified Block Therapy Instructor, I’m authorised to sell the blocks in Australia. When you purchase through me, you’ll be added to the Block Therapy Starter Pack and online modules, just as if you had bought directly from Block Therapy.
Not exactly… A yoga block can give you a taste of blocking, but it’s quite different from Elm Blocks, which are designed to match your body’s natural curves for a deeper release. Yoga blocks are too large and sharp for most of the positions. However, if you combine one with a towel, you can still try the technique. Want to get started without a block? Click here for our Introductory Workshops!
Learn how people of all ages benefit from Julia’s support and Block Therapy classes.