Unlock a Pain-Free Body, Restore Energy & Move with Ease with Online Block Therapy Classes

Feel better in your body, right from home.

Join me online and experience the powerful benefits of fascia decompression without leaving your living room. These guided classes go beyond temporary relief—helping you release deep tension, improve alignment, and reconnect with your breath to heal from the inside out.

You’ll learn how to:

Ease persistent pain
Restore natural posture and alignment
Breathe better, move freely, and feel more energised

No previous experience needed, as long as you have the Block Therapy Starter Pack, you are good to go!

Ready to get started?

Spring Timetable (Times in Brisbane GMT+10)

Mondays 6:00 AM Double Blocking Express (40 min)

Double the Blocks, Double the Release. A dynamic fascia release session using both the Block Buddy and Block Baby to target two connected areas at once. By working with both blocks simultaneously, this class amplifies your results—helping you release tension more effectively, create balance, and accelerate change in the body. Perfect for those ready to deepen their practice and explore new layers of release, with a short timeframe! Use either the Block Buddy and Baby, or pair your single block with a rolled up towel.

Book Class

Wednesdays 6:00 AM Align & Unwind (60 min)

Restoring alignment and resetting the nervous system, one breath at a time. A full-body fascia release session designed to ease tension, improve posture, and build long-term strength and creating lasting changes to your alignment. This class works through broader areas of the body to help you move more freely, feel more balanced, and restore your overall well-being. Perfect if you’re looking to feel more open, strong, and supported in your everyday movement. Suitable for all levels.

Book Class

Thursdays 6:30 PM Deep Release (60 min)

A focused fascia release session designed to target and gently unwind tension in a specific area of the body. Whether you're working through tight hips, a sore neck, or a lingering issue like sciatica or shoulder pain, this class offers deep, intentional support where your body needs it most. Expect a slower pace, longer holds, strength training and guided breathwork to help you relax deeply, release discomfort, and reconnect with your body. Ideal for those seeking relief, restoration, and a reset. Suitable for all levels.

Book Class

Can’t make it to the live class?

That’s okay! Recordings are available for 48 hours afterward

Healing happens most powerfully in community

When we come together with others on a similar path, something beautiful unfolds… we feel seen, supported, and held.

My live classes are designed to foster a deep sense of connection, where you’re not just showing up for yourself, but also becoming part of a collective healing space. This shared energy helps keep you motivated, accountable, and inspired to stay consistent with your practice.

In community, your healing is amplified, and you’re reminded that you’re never alone on the journey.

New here? It’s easy to get started!

Enrol in a Fascial Decompression Intro Workshops, and discover how to unlock your body’s potential.