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I’ve been teaching fascia work for a few years now I’ve been teaching fascia work for a few years now, but this workshop feels like a leap towards sharing the bigger picture of what I’ve discovered along the way. I’ve also upgraded my skillset recently, and honestly, I’m bursting at the seams to share this with anyone who will listen. This is the number 1 reason why I booked this in 😂 I’ve experienced incredible physical changes through my own practice, along with some epic shifts in my mood and overall sense of wellbeing. But this new training has honestly blown my mind all over again. The changes I’ve been feeling mentally have been particularly exciting. I don’t feel like I’m just working on healing anymore. I feel like I’m learning how to optimise my performance in life... my energy, my senses and my mind. I feel clearer. Sharper. More in flow. And I think I’m finally getting a real sense of what healthy, adaptable fascia can feel like when you’re actually living it, not just working on it for an hour here and there. And the exciting part is that I’m noticing it in my everyday life. My own journey into this work started because I was tired of being in pain, exhausted and constantly trying to find the next thing that might help. I tried a lot of things. Some helped for a while. What eventually changed things for me was looking at the body as a whole and working with the fascia system, rather than treating each ailment, sore spot or tight area as a separate problem. That’s really what The Fascia Reset is about. Nope, not another workout. Not forcing your body into stretches or rolling around on foam rollers. It's 90 minutes to learn some ways to release tension, create more space and start experiencing your body differently. I’m running it at Northshore Community Centre in Mudjimba on Saturday 17 October, and there are only 14 places. Past attendees welcome 😃 If you’re on the Sunshine Coast and this sounds like something your body has been asking for, I’d love to have you there. Details and bookings are in my profile link
THE FASCIA RESET is coming to Northshore Community THE FASCIA RESET is coming to Northshore Community Centre 🍃 If your body is feeling stiff, tight, restricted or just not quite like it used to, there may be more going on than simply getting older. Fascia is the connective tissue that runs throughout your body, and it is constantly adapting to how you move, sit, breathe and live. The health of your fascia influences on how comfortable, energised, mobile and free you feel in your body. In this 90 minute introductory workshop, I’ll share simple fascia release techniques and show you ways to start working with your body rather than constantly pushing through it. You don’t need to be flexible, fit or experienced. Just come as you are. 📅 Saturday 17 October 🕤 9:30–11am 📍 Northshore Community Centre, Mudjimba 💵 $55 General | $35 Concession & Young Adults Whether you’re dealing with everyday stiffness, want better movement and recovery, or you’re simply curious about what fascia has to do with the way your body feels, you’re very welcome. This workshop is an opportunity to slow down, release stress & tension, and experience what your body is capable of when you give it the right kind of attention. 🎟 Only 14 places I Book your place: See my bio link for tickets and details 🌹
Instagram post 17894302116657884 Instagram post 17894302116657884
It was never really about feet. 👣 Recently I’ve sh It was never really about feet. 👣 Recently I’ve shared a lot about toes, calves, balance and movement. But underneath all of that is a much bigger reason why I care about this work. I care about what healthy, well-functioning feet allow you to do! 👣 Staying capable. 👣 Moving through life with confidence. 👣 Having the freedom to keep saying yes to the things we love. And our feet are where that foundation begins. I think about this a lot as I get older. Not just how to reduce pain or improve posture... But what kind of life I want to be living 20 or 30 years from now. I want to walk on beaches. Hike through national parks. Travel. Get down on the floor to play with future grandchildren one day... and get back up again with ease. A lot of this has been shaped by my mum. She’s 72. She has recently walked the Camino de Santiago in Spain and the Kumano Kodo in Japan. She still heads out for Parkrun each week, camps and happily tackles challenging hiking trails regularly. Seeing her move with confidence and freedom has shown me what healthy ageing can look like. Ageing is inevitable. But how we age is influenced by the choices we make every day. Through everyday movement. Through body awareness. Through understanding how our bodies are designed to move. Through caring for the systems that support us, including our fascia. Our feet, fascia and movement patterns are deeply connected. They influence our mobility, balance and how confidently we move through the world. That’s why I created the 28 Day Foot Foundations Challenge. Not to create perfect feet. But to build greater awareness, mobility and strength from the ground up. If you’ve been following along and something has resonated... If you’ve found yourself looking at movement differently... Or you’ve been thinking, “Maybe now is the time…” I’d love to have you join us. We begin Wednesday morning and registration closes tomorrow. Details are in the link in my bio ❤️ Because we’re not just caring for today’s body. We’re caring for the body we’ll be living in twenty years from now. #FootHealth #HealthyAgeing #Mobility #Movement #FasciaHealth

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